New Year’s Resolutions

Exercise more – It’s little things that provide us with more muscle tone and aerobic exercise; for example, buy heavier snacks, listen to music with faster tempos… or, an easy one, try TYPING MORE IN UPPER CASE. ▼ Lose weight – We all gain weight over the holidays and folks like me don’t even wait […]

Exercise Tips

Mix it up. If you concentrated on weight training, yesterday; today, concentrate on finding someone to heal the damage to your body from the weight training, yesterday. Remember to stay hydrated. Drink something before, during and after your exercise routine. Drinking lots of water is essential to good health because it keeps your stomach damp […]