Exercise Tips

Mix it up. If you concentrated on weight training, yesterday; today, concentrate on finding someone to heal the damage to your body from the weight training, yesterday. Remember to stay hydrated. Drink something before, during and after your exercise routine. Drinking lots of water is essential to good health because it keeps your stomach damp […]

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Truck Stops Part 2: Fine Dining

Every truck stop has a “secret menu” of foods that you have to ask for. My favorite? “The Safe-to-eat Fish”. If a truck stop has a huge sign that is at least a hundred feet above the ground, it is probably a clean and well-run establishment. This is moot, however, because, once you get onto […]

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