Looking Out for Number One

[Someday, someone will ask for your urine.  Assuming that person is a medical professional, I think I can talk you through it.  Don’t make these mistakes when providing a urine specimen:] Do not try to fill up all the bottles. Do not add sugar or non-dairy creamer to the sample. If this is for a […]

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Tips for a Good Night’s Sleep

Diet is very important for a good night’s sleep: If you are having trouble getting to sleep, maybe you aren’t eating enough sleeping pills… Exercise is also important. If you cannot sleep, punish your body with push-ups and sit-ups. If that doesn’t make your brain take notice, start with the cutting… you know THAT’S what […]

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